Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.