Kale is like an old friend to me. After I’ve gone without it for a while, I start to crave it. In the garden, it can be the first one to arrive and the last one to leave, due to its cold hardiness. It ...

This Seared Salmon with Garlic Kale and Citrus Farro is a heart-healthy dinner that’s bursting with flavor and nutrition. Rich in omega-3 fatty acids, salmon is quickly seared to perfection with a ...

Need a quick and healthy dinner after work? This creamy kale pasta is fast, vegan, and beautifully green. Try it!

Creamy, hearty bean dip is a timeless appetizer to please any crowd. This recipe uses frozen kale and canned cannellini beans ...

Preheat oven to 400 degrees F. Lay diced potatoes and onions in a single layer separately on their own sheet pan. Add the garlic cloves to the pan with the onions. Lightly coat both with the olive oil ...

We sometimes equate healthy eating with blandness. I’m going to dispel that rumor today with these recipes featuring two of my favorite superfoods: kale and garlic. We all know dark green leafy ...

ROCHESTER — Kale is one of those foods people tend to either love or hate. But one recipe has turned a seriously kale-averse person (one of my sons) into a kale-craver. The U.S. Department of ...