If you're experiencing painful symptoms in your glutes, rectum or behind, you may be dealing with one of these conditions. (Photo: RyanJLane via Getty Images) Let’s dispense with all the bad puns and ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.