Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

Ryan Seacrest revealed how he navigates his "jam-packed" schedule while speaking exclusively with PEOPLE at the YES Scholars 25th Anniversary Gala on Sept. 4 "Everyone asks me, do I sleep?" he says ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Ryan Seacrest revealed how he navigates his "jam-packed" schedule while speaking exclusively with PEOPLE at the YES ...