Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. This week’s Goblet Squat Challenge measures your ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

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The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...