Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

We already know how damaging it can be to hang around with someone who is detrimental to your mental health. As a matter of fact, your most meaningful relationships are just as important to having ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Generosity is often framed as a moral virtue or a social good. But research increasingly shows it is also a powerful mental ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Sandra Walker does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dealing with serious mental health issues often demands professional intervention, and many founders have opened up about how much therapy has helped them. But even better than treating mental health ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

The beloved Sesame Street character Elmo is a fan of humming. (Nathan Congleton/NBC via Getty Images) “To many people who grew up watching Sesame Street, Elmo and his friends provide a safe space ...