Reigning ONE middleweight world champion Reinier de Ridder is training with some of the best grapplers in the world ahead of his ONE Fight Night 10 clash with BJJ prodigy Tye Ruotolo. After suffering ...

It doesn't come as a surprise that Marcus ‘Buchecha’ Almeida has been so successful in MMA since transitioning to the sport in 2021. With an incredible career in submission grappling behind him, the ...

Merab Dvalishvili is confident in Aljamain Sterling's grappling heading into UFC 310. Elite grapplers Sterling (24-4 MMA, 16-4 UFC) and Movsar Evloev (18-0 MMA, 8-0 UFC) square off in Saturday's ...

YouTube star Logan Paul has recently showcased his grappling skills alongside UFC middleweight champion Israel Adesanya in exclusive training footage captured at his Puerto Rican training camp. Paul, ...

Beginners in all training ventures of life often believe they can achieve greatness in just a few lessons. The bitter truth is that it takes heart and commitment in order to learn anything worthy to ...

In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...