Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

I have a large sign above my chair that spells out GRATITUDE, and only the clients on the couch can see it. It serves as a constant reminder that no matter how harsh what we are going through is at ...

Gratitude is more than saying “thank you.” It is an attitude, a lens through which we view life, and a posture of the heart that recognises God’s hand in all things. Lent invites us to cultivate this ...