And it's not just the sender who feels the benefits. The post This wellness trend turns thank-you notes into brain training ...

One New Year’s Eve ten years ago, Janice Kaplan, journalist and author of The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life, realized that she just didn’t seem to ...

OVER the past few weeks, we have explored complex and often uncomfortable aspects of human behaviour and mental health. From personality patterns to paraphilic disorders, the journey has been deep, ...

Instead of asking does gratitude training make people experience positive emotions more intensely or frequently, ask under what situations is gratitude training helpful? We found an important ...

As teens spend more and more of their time online, new challenges are adding to the angst of that phase of life—like the constant urge to compare their seemingly ordinary lives to the exciting, happy ...

This feature is only available to members. Join now for full online access. Shawn Achor, a psychologist who teaches at Harvard, suggests that we can train our brains to become more grateful by setting ...

For those without subscriptions to self-improvement fanzines such as Live Happy, Success, YES! Magazine, Exceptional Magazine, Self Magazine, New You, and Self Obsession, you still have my respect.