Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With premium facilities, cutting-edge training systems, and a strong focus on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

A local training organization is leveling up. Access Performance, also known as AXS, is celebrating the grand opening of its new facility at 353 Broad St. in Elyria from noon to 5 p.m. March 1. The ...

Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new private gym in Santa Monica. The new outlet is located at 732-734 Montana ...