Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

RAIN. THANK YOU. ALL RIGHT. THANKS, ALINA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE WITH CHISLETT FITNESS. AND WE’RE TALKING ABOUT HOW TO GET STRONG. YEAH. STRENGTH TRAINING IS ...

Posts from this author will be added to your daily email digest and your homepage feed. is the editor of the Platformer newsletter and cohost of the Hard Fork podcast. Buying apps related to an ...

SAN ANTONIO, Texas (May 7, 2018)- The month of May marks the eighth year of the Army Family and Morale, Welfare and Recreation's Strong B.A.N.D.S campaign. The annual campaign promotes healthy ...