Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

A dedicated dog showed off her incredible gymnastic skills after joining her owner for a workout at the gym. A gym in San Jose, California, welcomed a peculiar guest when a dog named Tesla arrived to ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

The handstand challenge has been sweeping the internet as celebrities and athletes try to stave off the boredom by showing off how they can put on a T-shirt while maintaining a handstand against a ...

COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

Yoga is not just a way to stay fit, it is also about finding inner peace while you sit still. The practice makes you more aware of your body and your senses as you breathe in and out, while ...

In the gymnastics world, all eyes are currently on Montreal, where Team GB's Max Whitlock, Courtney Tulloch and Nile Wilson are doing battle with the world's best gymnasts. Victory lies in the balance ...

Handstand practice can be a lonely business - I mean, the wall's extremely supportive, but there's only so much interaction with it. Working out with a partner is a great way to get support as well as ...

There's a research-backed theory that if you practise any skill for 10,000 hours, you'll master it. If that's true then it was perhaps unrealistic to set myself the challenge of holding a freestanding ...