No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

We turned our garages into training labs to find the best smart home gym equipment of 2026

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Best home gym equipment 2026: kick-start your routine and skip the pricey gym membership

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.
Mitchell Daily Republic

Kernels win title at home Flip for a Cure gymnastics meet

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory on Saturday.
syracuse.com

New Hartford gymnastics extends streak to 13 titles at Section III’s biggest meet in a decade (60 photos)

Utica, N.Y. — The New Hartford gymnastics team’s dominant run in Section III continued on Friday. The Spartans claimed their 13th-straight section championship at Utica’s Valley Gymnastics. “We take a ...