Yoga with Kassandra on MSN

10 min HANDS FREE Morning Yoga (no downward dog or plank)

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...
Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners - energy boost yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. Join the 30-Day Yoga & Pilates Morning ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...
Bustle

The 10 Best Yoga Poses For Brain Fog, According To Trainers

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also ...