There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Have you got painful joints? These seven hand exercises could relieve arthritis symptoms ARTHRITIS symptoms include joint pain and inflammation. These simple hand and finger exercises could help to ...

Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...