Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

Swiss yoga teacher and best-selling author Gertrud Hirschi assures us there is a mudra or yogic hand gesture for every ailment of the body and mind. She had herself recouped from chronic asthma ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-- Maureen Moylan Syler As an occupational therapist, I have studied the ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...

Om Sai Ram First the relative was made to lie down and relax. The mudra or hand gesture chosen was Mahasirs and relative was taught this mudra. She was then made to adopt this mudra for the session.

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...