Which hand massager for carpal tunnel is best? Massage therapy is an effective treatment to reduce the uncomfortable symptoms of carpal tunnel syndrome. Unfortunately, it can be costly and difficult ...

Giving a quality massage is one of those things that should technically be easy to do: Oil ‘em up, rub their body in a way that feels good, voila. But when you’re actually on top of someone and trying ...

Despite writing about beauty for a living, I've always been a bit of a wellness enthusiast in my personal life. I make it a point to have a consistent self-care routine, penciling in a facial here or ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability. It also ...

As people are approaching marathon season, new fitness journeys and overall active lifestyles, it's important to make time for rest and recovery. In the current financial climate, there are many ...

As a runner with back problems since my early thirties and shoulder inflammation in recent years, I’ve had my fair share of massages. It’s been a long time, though, since I’ve had one that put me on a ...