We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during ...

Right now, I am staring at a watercolor print that is one of the only things that brightens up my rather depressing cubicle. It reads “Beyond fear there is joy” and, I kid you not, I stare at it at ...

Want to spice up your love life? Sick of the generic dinner and a movie outings? Why not try something new, like Date Night at Hand to Heart Yoga, Friday April 30th, where newer couples can get to ...

Instructor: Juliet Casso is a certified yoga instructor. First a student in the practice, she was inspired to teach during a meditation retreat in Thailand. The profound experience and positive ...

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical ...