Explore three press handstand variations that develop shoulder strength, core compression, and balance. Ideal for progressing ...

Think you’ve seen all the handstand tricks out there? Think again. These 25 variations will challenge your body and your brain—from form-focused basics to explosive, acrobatic transitions. Whether you ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...