GREENSBORO, N.C. — As you're celebrating the holidays, what are you doing to keep your spirit bright? While wearing the stress from inflation, the remnants of the pandemic and the possibility of a ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Along with its unique challenges, your period also brings the opportunity for self-care and inner balance. There are amazing ways to tap into the magic of your hormones and activate those delightful ...

To be happy, you need not just external things but also a balance of internal hormones. Learn how you can activate these Happy Hormones by making small changes in your lifestyle. Happy Hormones: What ...

Researchers developed a novel fluorescent sensor to detect and monitor levels of the neuropeptide oxytocin, also known as the 'happy hormone.' The OT sensor facilitated the successful measurement of ...

Sex is a godsend when you’re sad or anxious. It may be the last thing on your mind–the last thing you think you want to do–but it will lift your spirits better than a banana split. And the added ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Dr. Vikki Petersen, certified clinical nutritionist, ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...