Amid busy and stressful lives, Peg McKnight is offering sound bath meditation classes designed to help people slow down and find calm.

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

Mention meditation and many of us think of Buddhist monks, orange robes and incense. But meditation is increasingly being recognised outside of the spiritual realm as a powerful health improvement ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Locals rarely associate bustling Brickell with stillness and serenity, but a new sound-healing and wellness space — a self-described urban ashram — aims to change that reputation and bring some ...