CHICAGO (WLS) -- At The Healing Chicago, men come to stretch their bodies and expand their minds through yoga. "We kind of joke about it at the beginning. We were doing some yoga movements that made ...

It’s Mental Health Awareness Month, and this May especially, Litehouse Wellness continues to put the “men” in mental health. The group started as a way to reach out to Black men in Dallas; ...

Mental health has traditionally been frowned upon in Black households over the years, but recent studies show that that trend is slowing down, and more people are seeking therapy to deal with their ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...