Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult men should strive to get 11 mg per day, says Gans. Those needs increase ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...