If your kid is throwing a fit over veggies and fruit, do you know you can sneak them in their favourite cookies? Find out how you can make green cookie at home.

While most parents know to limit candy, the true danger of sugar in a child's diet is often hidden in plain sight. A growing body of research reveals that excessive sugar consumption in childhood is ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix.

You know the goal: swap empty snacks for healthier options and feel good about what your kids eat. You also know the shock that comes when you start looking closely at labels — there really is sugar ...

A viral reel blames sugar for tantrums and stubbornness, but does science really support the gut–behaviour link?

To Susan L., as a retired registered dietitian who specialized in pediatrics, I absolutely do not recommend popsicles as a snack. They are high in simple sugars and can be high in added sugar, with ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...