A recently released poll of 2,000 American adults of various ages yielded some interesting insights. Nearly 70% of those ...

Most of us have a reasonable idea of what contributes to good physical and mental health: Eat a well-balanced diet. Exercise regularly. Get good sleep. Practice gratitude and positivity. Engage in ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our ...

Happier people are more successful in their careers, have more fulfilling relationships and live longer, healthier lives, previous research has shown. Now, scientists say they have identified the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you feel bogged down by your work and home responsibilities and a never-ending to-do list, taking ...

Guest columnist Marlon Johnson is behavioral health manager for the YMCA of Greater Cleveland. He can be reached at [email protected] or 216-431-2018, extension 3775. In today’s fast-paced ...

Making and maintaining meaningful relationships can make a big difference in how we feel, particularly as we age. And it’s not just about staying close to family or good mates. Forming a connection to ...

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...