Happier people are more successful in their careers, have more fulfilling relationships and live longer, healthier lives, previous research has shown. Now, scientists say they have identified the ...

Most of us have a reasonable idea of what contributes to good physical and mental health: Eat a well-balanced diet. Exercise regularly. Get good sleep. Practice gratitude and positivity. Engage in ...

In today’s fast-paced world, finding moments of peace and inspiration can be a challenge. Luckily, podcasts offer a quick and easy way to plug in and find both. Here are five podcasts that can serve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Similar to other creative outlets, cooking can help you relax, gain a sense of purpose, put you in a good ...

Guest columnist Marlon Johnson is behavioral health manager for the YMCA of Greater Cleveland. He can be reached at mjohnson@clevelandymca.org or 216-431-2018, extension 3775. In today’s fast-paced ...

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...

In the postpandemic world, where we’re all spending more time indoors, your home could be more than just a roof over your head — it might be the secret weapon for better health. Just ask interior ...