Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Eating healthy is good for everyone, but is especially important when you have lupus. This video shows what it means to eat healthy when you have lupus and offers advice on how to make healthy choices ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the "For You" page? Research from human ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...