Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Breastfeeding through the first year of infants' lives can lower their risk of asthma by colonizing their bodies with a healthy mix of microbes, a new study finds. Photo by Adobe Stock/HealthDay News ...