Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research Centre ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...