By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
At some point, your child will hit a homework hurdle or test prep trouble. As a parent, your instinct might be to dive in and “fix” it: find a tutor, binge on executive functioning articles, and, in a ...
JEFFERSON COUNTY, Ohio — Ohio Lt. Gov. Jim Tressel visited Indian Creek Middle School on Tuesday morning to introduce his new fitness challenge that's specifically designed for students in fourth ...
With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...
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Building Healthy Habits: How Habits Work
If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...
Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...
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