You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. Subscribe to our newsletter ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. The cumulative effects of unhealthy habits may ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

It’s not easy for anyone to experience rejection, but for some, fear of being abandoned takes on unhealthy proportions. When this fear becomes pronounced, it can put you at risk not only for emotional ...

He often describes the arteries as the "highway system for your entire body." However, he says most people don't give much ...

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...