Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

Heart disease remains the leading cause of death in the United States, but experts say that many cases can be prevented ...

Breakfast may be a particularly good time to eat fiber, ensuring a healthy start to the day with foods like oatmeal, whole ...

New York Post Wellness Editor Carly Stern sits down with Dr. Sunil V. Rao, Director of Interventional Cardiology at NYU ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

And why certain lifestyle choices may have even more impact than the food you eat.

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Diet plays a crucial role in determining your overall health. A top gastroenterologist shared the best and worst foods for ...

“This is because there is no fat and also because plants generally are high in fiber, which also help to lower cholesterol,” says Joyce Oen-Hsiao, MD, Associate Professor of Cardiovascular Medicine at ...

New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...