In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

One of my favorite things about yoga is the way it awakens freedom. I’ve never been the kind of yogi who shows up to my mat everyday. At one point in my life, I was ashamed of this, telling myself I ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...