Many people associate blood sugar with diabetes, but doctors say repeated spikes and crashes can affect anyone, increasing inflammation and raising heart disease risk.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola that comes packed with extra protein. Same goes for low-fat yogurts "made with ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Think your wholesome-looking breakfast cereal is giving you a nutritious start? Think again. Most breakfast cereals contain high amounts of sugar, with some containing 10 to 18 grams of sugar per ...

You know the goal: swap empty snacks for healthier options and feel good about what your kids eat. You also know the shock that comes when you start looking closely at labels — there really is sugar ...