Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...