After a few weeks of richer meals, odd eating hours and one too many festive treats, many of us greet January with a familiar feeling of heaviness. Clothes feel tighter, digestion slows, and the word ...

With all of the Christmas and New Years parties during the month of December it is perfectly normal to partake in one too many desserts, treats or heavy meals. If you are feeling a little guilty or ...

During the holiday season we tend to overindulge in holiday treats, so if you're feeling full and bloated you might not be alone. Now that the holidays are over you can get back into the swing of ...

The holiday herb with cooling flavors that can ease bloating and soothe muscles - Peppermint or spearmint? One is the better choice for aches and pains ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Good Morning Texas Wellness Wednesday - Post Holiday Reset Fight the holiday bloat and reset your gut for 2026 with Dr. Priya Patel.