In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Lately, as the world feels heavier and everything seems just a little bit broken, I’ve been thinking about what it really means to find your balance in the midst of it all. I’ve been trying to take a ...

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View post: Winter Storm Warning Announced for New Year’s With 24 Inches of Snow, 60 mph Winds Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health.

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan counties. Submit your gratitude by emailing [email protected]. Include your ...

Gratitude isn’t about forced positivity — it’s about noticing what’s meaningful. Discover science-backed practices anyone can try. You’d be hard-pressed to find someone who’s actually read the 1913 ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...