Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

When it comes to fiber, hydration, and heart health, apples may have a slight edge over bananas. But both fruits deliver ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...