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Healthy Sleep Routine: How many hours of sleep are necessary at what age? A neurologist reveals the secret to maintaining good body health.
Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...
Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.
Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...
The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...
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