Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known ...

The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new research published in the Journal of Neurology Neurosurgery & Psychiatry.

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

In the late 1970s, Jon Kabat-Zinn developed an eight-week Mindfulness-Based Stress Reduction (MBSR) program. Although MBSR is still considered an effective technique for reducing stress, coping with ...

Forgetting small everyday details can feel alarming. Yet doctors say many of these moments are linked to stress, sleep loss, ...