In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Apple cider vinegar is a fermented juice made from apples that’s safe and even gut-friendly in small amounts, like in dressings or marinades. Just be sure to dilute it before drinking, since too much ...

Apple cider vinegar is made by fermenting apple juice. It is acidic, with a pH of 4.2. Drinking too much can cause side ...