Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Dealing with recurring nerve problems can be incredibly frustrating. The constant tingling, numbness, and pain can make it difficult to go about your daily life. I’ve tried various remedies, from ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

A review on autoimmune neurological diseases reveals what occurs in our body when the immune system, by mistake, produces ...