Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of ...

When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Stuck in a loop of persistent, unhelpful thoughts? Forget doomscrolling, drinking or binge-watching – there are better ways to stop overthinking.

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...