One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...
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A celebrity personal trainer swears by this one move to increase mobility and boost posture
If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but effective, this posture exercise is often recommended by trainers and ...
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