3 major health benefits of jumping jacks and how to do them properly

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.
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Here's How Many Jumping Jacks You Should Be Able To Do, By Age

We’ve written before at HuffPost UK about how everything from blood pressure to your resting heart rate can change over time. It turns out that standing on one leg seems to be the first fitness marker ...

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
Medscape

Jumping Jacks and Cold Water: How Pediatricians Are Stepping up in the Youth Mental Health Crisis

A young boy with a habit of screaming when he didn’t get his way is among the patients Joannie Yeh, MD, a primary care physician at Nemours Children’s Health in Media, Pennsylvania, has helped in her ...