A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...

Be a more effective leader by understanding the three horizons of self-awareness. As a senior leader, the most effective tool at your disposal is your own self-awareness. Let me say that again: As a ...

There is a defined path to find the self “quickly,” though the process could still hardly be described as quick. Many people are swift to dismiss Eastern modalities as outdated, unusual, and ...

The key to understanding and doing away with behaviors that obstruct our goals is in how we conceptualize self-sabotage in the first place. Much has been written about the behavioral aspect of this ...