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How to get fit through walking – and the common mistakes to avoid
Experts share 10 simple ways to maximise the health benefits of going for a stroll ...
Research shows that what you eat, how you move your body, and even who you form relationships with are all important factors for longevity. But, genetics and luck also play a major role in how long ...
Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...
The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...
Source: JeniFoto/Shutterstock The word flourishing, from the Latin “to grow” and French “to bloom,” brings to mind an overflowing cornucopia. That would be the ideal life to strive for—one filled with ...
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