Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

It’s happened to all of us: We’re sitting on the couch, watching Live with Kelly and Ryan and eating oatmeal (fine, doughnuts), when—bam!—Kelly Ripa lifts her dress a few inches to cross her legs and ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...