Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

About 27 million American adults, roughly the population of Texas, struggled with alcohol use disorder last year, according ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Trying to stop drinking alcohol? These 7 non-alcoholic drinks taste like the real thing and make cutting back feel easy. All available in Nigeria. Cutting back on alcohol is hard enough; there’s no ...

This, in turn, suggests the number of “gray area” drinkers may be on the rise. It’s a nonclinical and somewhat vague term, ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...