Staying focused is tough, especially when distractions seem to pop up at every turn. If you’ve ever wished for a simple way to keep yourself on track, body doubling could work for you. It’s a ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...