With the holiday season just around the corner, many Americans prepare for the most wonderful and stressful time of the year.

Looking for effective work stress relief techniques? Find out the five simple things that can help you to manage stress at ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

It is possible to retrain an anxious brain. Stress is part of everyday life, here's a few ways to deal with it. Getty Images Jan. 16, 2014— -- I was late to work. What if I lose my job? How will ...

Stress hormones spike in the weeks before a performance evaluation. This chief people officer says this doesn’t have to be the case. But these reviews can also deliver big benefits. They can help ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

When leadership fails to be flexible, understanding and empathetic, it often creates a culture of stress and distrust. High-stress work environments often only think of the business first and ...

Tense your whole body from your toes to your shoulders.

I cover lifestyle content, including pets, home and kitchen and more. Welcome to Pet Peeves, a monthly series that aims to provide pet care solutions and expert advice for challenging scenarios that ...